Mind Sharp, Body Strong
Every day is a new day that gives you the chance to be better than you were yesterday. Apply what you have learned to better yourself, and continue forward. Seek growth not perfection.
Our Fitness Philosophy
We strive for progress, not perfection. We want to teach lasting change.
Whatever goals you have in life, the key is to work hard and to be consistent and everything will fall into place. It is about trusting the process and understanding that your success will not follow a straight path. You will have ups and downs but just focus on what your body can do and keep a clear mind and positive attitude.
The Classes
Wake up and Go
MONDAY & WEDNESDAY 6AM
Join us bright and early at 6am on Monday’s and Wednesday’s for a workout designed to energize your body and mind. Get ready to jumpstart your mornings and tackle the day ahead!
TT Power Hour
TUESDAY + THURSDAY
Get stronger and leaner by developing your functional lifts and movements in this full-body workout. This class is focused on slow movements and longer holds to turn up the burn, get those muscles fired up and build strength and mobility. Leave class feeling stronger and more confident. Prepare to unleash your power!
Leap Challenge
MONDAY EVENING
Come explore movement through combinations of strength, plyometric, body weight, core, conditioning, and other training techniques. Every class will help you improve your fitness while having fun with your peers.
The Weekender
SATURDAY + EVERY OTHER SUNDAY
Step into the weekend with a full-body workout that will help you burn fat and increase your heart rate. With a new workout every week, these classes are designed to refresh and rejuvenate your mind and body to get your weekend started!
MEET THE COMMUNITY
Chewy & Rowena
Power couple, Chewy and Rowena had both been in the fitness industry long before meeting each other and before LeapBodies was founded. Both had become accustomed to different, but effective styles of training. Together, this dynamic duo put their hearts into training their clients and creating group classes that are full of energy!
Take the LEAP
We want to keep you guessing, each class is designed to be different and push you out of your comfort zone! Every class is never the same. We offer encouragement rather than intimidation.
Come Join Us At
THE LEAP
We’re a private studio located within Richmond Sport & Fitness. Mention “Leap” at the front desk for access.
Richmond Sports & Fitness Center — 150 - 2251 No 5 Rd, Richmond, BC V6X 2S8
